Shake and Bake
Workouts
Monday 2/8/21 @ 6:15 PM
189kj
81rpm
33%
14mph
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Saturday 2/18/23 @ 4:14 PM
130kj
76rpm
34%
14mph
Thursday 2/16/23 @ 4:3 PM
✅
202kj
89rpm
37%
17mph
Saturday 2/4/23 @ 5:52 PM
190kj
74rpm
34%
14mph
Thursday 2/2/23 @ 5:20 PM
✅
276kj
92rpm
35%
16mph
Saturday 1/28/23 @ 4:26 PM
124kj
79rpm
33%
14mph
Thursday 1/26/23 @ 4:26 PM
✅
189kj
92rpm
36%
17mph
Sunday 9/25/22 @ 5:11 PM
207kj
77rpm
35%
14mph
Sunday 11/15/20 @ 6:26 PM
✅
249kj
87rpm
35%
16mph
Saturday 5/29/21 @ 3:26 PM
293kj
79rpm
35%
15mph
Friday 12/11/20 @ 5:58 PM
✅
345kj
81rpm
38%
16mph
Tuesday 3/2/21 @ 1:7 PM
199kj
82rpm
31%
13mph
Tuesday 12/8/20 @ 4:28 PM
✅
259kj
86rpm
35%
16mph
Saturday 2/13/21 @ 4:58 PM
246kj
82rpm
33%
14mph
Friday 2/12/21 @ 4:7 PM
✅
424kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 1:9 PM
191kj
73rpm
35%
14mph
Monday 2/1/21 @ 2:6 PM
✅
324kj
83rpm
40%
17mph
Saturday 7/18/20 @ 2:2 AM
86kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 5:21 PM
✅
99kj
83rpm
39%
17mph
Workouts
189
kj
Monday 2/8/21
124
kj
Saturday 1/28/23
246
kj
Saturday 2/13/21