Shake and Bake
Workouts
Friday 1/22/21 @ 1:7 PM
170kj
77rpm
33%
13mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/4/23 @ 5:52 PM
190kj
74rpm
34%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/2/23 @ 12:44 PM
129kj
74rpm
34%
14mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Friday 9/29/23 @ 12:27 PM
125kj
73rpm
35%
14mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Thursday 4/13/23 @ 12:41 PM
88kj
78rpm
33%
14mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 3/2/21 @ 1:7 PM
199kj
82rpm
31%
13mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 7/22/21 @ 12:48 PM
123kj
82rpm
32%
14mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 5/7/21 @ 12:2 PM
208kj
80rpm
34%
14mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 3/17/21 @ 12:33 PM
121kj
77rpm
33%
13mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 1:9 PM
176kj
78rpm
33%
13mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
170
kj
Friday 1/22/21
123
kj
Thursday 7/22/21
208
kj
Friday 5/7/21
121
kj
Wednesday 3/17/21
176
kj
Tuesday 3/9/21