Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:24 AM
276kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 10:58 AM
✅
304kj
72rpm
41%
16mph
Monday 10/11/21 @ 3:17 PM
354kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:57 PM
✅
455kj
80rpm
42%
18mph
Thursday 10/15/20 @ 4:5 PM
✅
230kj
77rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:3 AM
206kj
73rpm
43%
17mph
Friday 8/14/20 @ 10:30 PM
224kj
73rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:7 PM
✅
225kj
66rpm
47%
17mph
Friday 7/3/20 @ 11:18 PM
✅
246kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
Tuesday 1/14/20 @ 10:27 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:17 PM
✅
361kj
76rpm
45%
18mph
Tuesday 4/14/20 @ 5:44 PM
✅
297kj
70rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:2 PM
186kj
75rpm
35%
14mph
Friday 3/27/20 @ 9:4 PM
✅
192kj
75rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:41 PM
145kj
71rpm
38%
14mph
Thursday 7/4/19 @ 5:7 PM
✅
305kj
71rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 3:59 PM
167kj
67rpm
35%
12mph
Tuesday 7/9/19 @ 11:26 PM
✅
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 1:46 PM
134kj
61rpm
42%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 11/2/21
✅ 304 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 10/11/21
✅ 455 kj
Saturday 9/12/20
30 min Hamilton Ride
Robin Arzón
✅ 230 kj
Thursday 10/15/20
206 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
224 kj
Friday 8/14/20
✅ 225 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Friday 7/3/20
33 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 1/14/20
✅ 361 kj
Tuesday 7/21/20
45 min Together We Ride
Robin Arzón
✅ 297 kj
Tuesday 4/14/20
186 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 192 kj
Friday 3/27/20
145 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Thursday 7/4/19
167 kj
Sunday 3/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 205 kj
Tuesday 7/9/19
134 kj
Wednesday 7/10/19