Shake and Bake
Workouts
Tuesday 4/27/21 @ 6:6 PM
147kj
86rpm
33%
15mph
Monday 6/12/23 @ 11:43 PM
✅
232kj
84rpm
41%
18mph
Saturday 2/12/22 @ 3:19 AM
295kj
86rpm
38%
17mph
Monday 7/5/21 @ 9:50 PM
✅
343kj
87rpm
40%
18mph
Tuesday 12/15/20 @ 9:17 PM
380kj
74rpm
47%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
451kj
77rpm
49%
20mph
Wednesday 10/20/21 @ 7:23 PM
71kj
75rpm
31%
12mph
Monday 6/3/19 @ 1:48 PM
✅
373kj
84rpm
43%
18mph
Wednesday 3/3/21 @ 8:3 PM
257kj
72rpm
41%
16mph
Friday 3/5/21 @ 11:39 PM
✅
380kj
82rpm
45%
19mph
Saturday 1/25/20 @ 12:3 PM
214kj
74rpm
44%
17mph
Thursday 2/11/21 @ 1:16 AM
✅
256kj
80rpm
45%
18mph
Tuesday 4/14/20 @ 5:44 PM
297kj
70rpm
44%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
387kj
79rpm
45%
19mph
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Friday 1/3/20 @ 3:28 PM
213kj
72rpm
45%
17mph
Monday 1/6/20 @ 11:53 PM
✅
248kj
84rpm
43%
18mph
Monday 12/31/18 @ 10:47 PM
306kj
74rpm
43%
17mph
Saturday 7/7/18 @ 6:58 PM
✅
403kj
84rpm
45%
19mph
Workouts
295
kj
Saturday 2/12/22
380
kj
Tuesday 12/15/20
71
kj
Wednesday 10/20/21
257
kj
Wednesday 3/3/21
189
kj
Saturday 3/21/20