Shake and Bake
Workouts
Wednesday 9/16/20 @ 8:30 PM
210kj
74rpm
44%
17mph
Tuesday 4/13/21 @ 9:42 PM
✅
253kj
82rpm
44%
19mph
Friday 11/6/20 @ 4:27 PM
202kj
70rpm
45%
17mph
Sunday 11/8/20 @ 12:16 AM
✅
294kj
80rpm
47%
20mph
Wednesday 11/4/20 @ 12:56 AM
333kj
66rpm
48%
17mph
Monday 10/26/20 @ 10:27 PM
✅
440kj
81rpm
47%
19mph
Wednesday 8/12/20 @ 6:17 PM
200kj
75rpm
42%
17mph
Monday 8/10/20 @ 9:39 PM
✅
274kj
84rpm
45%
19mph
Thursday 5/7/20 @ 5:46 PM
213kj
71rpm
45%
17mph
Monday 1/13/20 @ 7:21 PM
✅
243kj
80rpm
44%
18mph
Friday 1/3/20 @ 3:28 PM
213kj
72rpm
45%
17mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Sunday 4/5/20 @ 6:10 PM
219kj
68rpm
47%
17mph
Saturday 3/14/20 @ 8:41 PM
✅
288kj
80rpm
47%
19mph
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Thursday 6/27/19 @ 3:20 AM
230kj
71rpm
47%
18mph
Wednesday 6/26/19 @ 8:10 PM
✅
290kj
149rpm
0%
0mph
Monday 5/6/19 @ 3:55 PM
206kj
65rpm
47%
17mph
Monday 5/13/19 @ 10:25 PM
✅
287kj
148rpm
0%
0mph
Workouts
189
kj
Saturday 3/21/20