Shake and Bake

Workouts

Friday 4/24/20 @ 5:29 PM
217kj
73rpm
45%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 6/17/20 @ 2:16 AM
✅
276kj
76rpm
49%
19mph
Tuesday 4/14/20 @ 5:44 PM
297kj
70rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 9:10 PM
✅
427kj
75rpm
50%
19mph
Saturday 3/21/20 @ 7:33 PM
✅
189kj
74rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
Sunday 12/1/19 @ 11:1 PM
333kj
71rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
411kj
75rpm
48%
19mph
Tuesday 9/3/19 @ 7:34 PM
224kj
68rpm
48%
17mph
30 min Tabata Ride
Olivia Amato
Thursday 9/5/19 @ 12:2 AM
✅
268kj
74rpm
47%
18mph
Tuesday 7/9/19 @ 11:26 PM
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:24 PM
✅
267kj
79rpm
46%
19mph
Thursday 7/4/19 @ 5:7 PM
305kj
71rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
Sunday 5/19/19 @ 3:18 AM
193kj
71rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:22 PM
✅
264kj
73rpm
50%
19mph
Tuesday 1/22/19 @ 11:37 PM
311kj
73rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 2/3/19 @ 6:12 PM
✅
350kj
71rpm
47%
18mph
Sunday 2/3/19 @ 2:47 AM
183kj
69rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:11 PM
✅
222kj
72rpm
47%
17mph

Workouts

30 min Feel Good Ride
Ally Love
217 kj
Friday 4/24/20
✅ 276 kj
Wednesday 6/17/20
45 min Together We Ride
Robin Arzón
297 kj
Tuesday 4/14/20
✅ 427 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 189 kj
Saturday 3/21/20
182 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Alex Toussaint
333 kj
Sunday 12/1/19
✅ 411 kj
Thursday 11/28/19
30 min Tabata Ride
Olivia Amato
224 kj
Tuesday 9/3/19
✅ 268 kj
Thursday 9/5/19
30 min Hip Hop Ride
Robin Arzón
205 kj
Tuesday 7/9/19
✅ 267 kj
Wednesday 7/3/19
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 400 kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Sunday 5/19/19
✅ 264 kj
Sunday 5/19/19
45 min Feel Good Ride
Ally Love
311 kj
Tuesday 1/22/19
✅ 350 kj
Sunday 2/3/19
30 min Maroon 5 Ride
Cody Rigsby
183 kj
Sunday 2/3/19
✅ 222 kj
Saturday 2/2/19