Shake and Bake

Workouts

Saturday 1/6/24 @ 12:59 AM
201kj
77rpm
41%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 11:10 PM
✅
281kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 2:34 AM
✅
211kj
74rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:46 PM
176kj
78rpm
40%
16mph
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
Saturday 12/28/19 @ 6:15 PM
✅
211kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:37 AM
205kj
76rpm
42%
17mph
Monday 12/16/19 @ 9:58 PM
210kj
75rpm
43%
17mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/19/19 @ 12:29 PM
✅
219kj
91rpm
38%
18mph
Sunday 12/1/19 @ 11:1 PM
333kj
71rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
373kj
83rpm
44%
18mph
Friday 11/1/19 @ 4:32 PM
208kj
69rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/17/19 @ 4:25 PM
✅
236kj
81rpm
43%
18mph
Friday 8/30/19 @ 5:18 PM
✅
214kj
71rpm
46%
17mph
30 min Pop Ride
Ally Love
Monday 9/2/19 @ 7:57 PM
208kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 11:26 PM
✅
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 12:12 PM
173kj
76rpm
40%
16mph
Thursday 7/4/19 @ 5:7 PM
✅
305kj
71rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
201 kj
Saturday 1/6/24
✅ 281 kj
Thursday 8/25/22
30 min Together We Ride
Robin Arzón
✅ 211 kj
Wednesday 9/16/20
176 kj
Saturday 9/12/20
30 min Together We Go Far Ride
Robin Arzón
189 kj
Saturday 3/21/20
✅ 215 kj
Tuesday 3/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 211 kj
Saturday 12/28/19
205 kj
Tuesday 12/31/19
30 min Holiday Ride
Leanne Hainsby
210 kj
Monday 12/16/19
✅ 219 kj
Thursday 12/19/19
45 min Turkey Burn Ride
Alex Toussaint
333 kj
Sunday 12/1/19
✅ 373 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
208 kj
Friday 11/1/19
✅ 236 kj
Sunday 11/17/19
30 min Pop Ride
Ally Love
✅ 214 kj
Friday 8/30/19
208 kj
Monday 9/2/19
30 min Hip Hop Ride
Robin Arzón
✅ 205 kj
Tuesday 7/9/19
173 kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Thursday 7/4/19
280 kj
Friday 7/5/19