Shake and Bake
Workouts
Wednesday 4/13/22 @ 7:57 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 10:4 PM
✅
160kj
72rpm
39%
15mph
Thursday 6/17/21 @ 2:29 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 4:47 PM
✅
163kj
75rpm
39%
15mph
Wednesday 1/22/20 @ 9:59 PM
198kj
71rpm
44%
17mph
Wednesday 2/5/20 @ 1:42 AM
✅
226kj
75rpm
45%
18mph
Thursday 4/5/18 @ 9:43 PM
0kj
26rpm
13%
3mph
Friday 12/13/19 @ 5:3 PM
✅
32kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 8:17 PM
164kj
61rpm
42%
14mph
Friday 8/23/19 @ 1:39 AM
✅
175kj
62rpm
43%
14mph
Friday 9/13/19 @ 5:59 PM
171kj
67rpm
42%
15mph
Sunday 7/7/19 @ 3:47 PM
✅
203kj
71rpm
44%
16mph
Tuesday 8/6/19 @ 9:4 PM
184kj
70rpm
39%
16mph
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Tuesday 4/16/19 @ 7:14 PM
✅
103kj
74rpm
39%
17mph
Thursday 2/14/19 @ 2:16 AM
83kj
78rpm
37%
15mph
Friday 7/13/18 @ 6:49 PM
✅
267kj
74rpm
36%
16mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
Friday 1/11/19 @ 10:42 PM
✅
269kj
59rpm
43%
16mph
Sunday 1/13/19 @ 6:29 PM
kj
rpm
%
0mph
Workouts
164
kj
Wednesday 9/11/19