Shake and Bake

Workouts

Saturday 4/18/20 @ 3:41 PM
✅
72kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 8:53 AM
26kj
69rpm
34%
11mph
Saturday 4/18/20 @ 2:47 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/25/20 @ 8:17 AM
20kj
98rpm
15%
10mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 72 kj
Saturday 4/18/20
26 kj
Saturday 5/2/20
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Saturday 4/18/20
20 kj
Saturday 4/25/20