Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:39 PM
128kj
77rpm
41%
17mph
20 min Disco Ride
Sam Yo
Saturday 1/21/23 @ 10:8 PM
✅
145kj
84rpm
40%
17mph
Wednesday 11/2/22 @ 1:26 PM
145kj
77rpm
42%
17mph
20 min 2000s Ride
Sam Yo
Tuesday 11/15/22 @ 9:46 PM
✅
151kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 12:15 PM
✅
196kj
78rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 3:16 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:14 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 1:33 PM
172kj
79rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 9:2 PM
✅
189kj
81rpm
39%
16mph
Monday 7/5/21 @ 12:44 PM
140kj
79rpm
36%
15mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/9/21 @ 6:47 PM
✅
207kj
84rpm
39%
17mph
Monday 3/29/21 @ 12:12 PM
✅
86kj
88rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 9:31 PM
46kj
86rpm
27%
12mph
Wednesday 9/30/20 @ 12:21 PM
✅
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 3/18/21 @ 9:40 PM
33kj
79rpm
29%
12mph
Thursday 2/18/21 @ 2:29 PM
✅
98kj
74rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 9:25 PM
66kj
64rpm
38%
14mph
Sunday 11/1/20 @ 3:13 PM
✅
251kj
79rpm
45%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 7:20 PM
127kj
49rpm
46%
12mph

Workouts

20 min Disco Ride
Sam Yo
128 kj
Tuesday 1/17/23
✅ 145 kj
Saturday 1/21/23
20 min 2000s Ride
Sam Yo
145 kj
Wednesday 11/2/22
✅ 151 kj
Tuesday 11/15/22
30 min Low Impact Ride
Emma Lovewell
✅ 196 kj
Wednesday 11/18/20
kj
Saturday 10/24/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 319 kj
Tuesday 3/29/22
kj
Sunday 3/13/22
30 min ABBA Ride
Leanne Hainsby
172 kj
Friday 12/17/21
✅ 189 kj
Saturday 12/18/21
30 min Go Canada! Ride
Leanne Hainsby
140 kj
Monday 7/5/21
✅ 207 kj
Friday 7/9/21
15 min Low Impact Ride
Ally Love
✅ 86 kj
Monday 3/29/21
46 kj
Monday 4/5/21
10 min Low Impact Ride
Sam Yo
✅ 46 kj
Wednesday 9/30/20
33 kj
Thursday 3/18/21
15 min Low Impact Ride
Sam Yo
✅ 98 kj
Thursday 2/18/21
66 kj
Tuesday 2/2/21
30 min Bon Jovi Ride
Sam Yo
✅ 251 kj
Sunday 11/1/20
127 kj
Sunday 11/1/20