Shake and Bake
Workouts
Wednesday 3/9/22 @ 8:18 PM
✅
200kj
86rpm
45%
20mph
Monday 5/16/22 @ 9:21 PM
80kj
68rpm
36%
13mph
Sunday 2/14/21 @ 9:10 PM
✅
94kj
90rpm
43%
20mph
Saturday 1/9/21 @ 11:57 PM
43kj
76rpm
35%
14mph
Wednesday 12/30/20 @ 8:34 PM
✅
314kj
88rpm
45%
20mph
Monday 3/15/21 @ 10:57 AM
104kj
72rpm
33%
13mph
Tuesday 1/5/21 @ 9:46 PM
✅
107kj
93rpm
44%
21mph
Monday 12/14/20 @ 4:24 PM
42kj
81rpm
33%
14mph
Saturday 1/2/21 @ 8:58 PM
✅
318kj
89rpm
45%
20mph
Monday 1/4/21 @ 11:59 AM
130kj
67rpm
38%
14mph
Saturday 11/14/20 @ 8:58 PM
✅
324kj
87rpm
46%
21mph
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Friday 6/19/20 @ 7:44 PM
✅
209kj
87rpm
46%
20mph
Tuesday 6/16/20 @ 10:18 PM
111kj
71rpm
41%
15mph
Saturday 2/29/20 @ 8:39 PM
✅
281kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 11:19 AM
125kj
77rpm
34%
14mph
Monday 3/16/20 @ 6:43 PM
✅
314kj
88rpm
46%
20mph
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
Sunday 3/8/20 @ 8:9 PM
✅
88kj
90rpm
41%
19mph
Monday 3/2/20 @ 11:43 PM
40kj
83rpm
31%
13mph
Workouts
104
kj
Monday 3/15/21
130
kj
Monday 1/4/21
126
kj
Friday 3/20/20