Shake and Bake

Workouts

Tuesday 8/30/22 @ 8:45 PM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/31/22 @ 2:27 PM
✅
131kj
74rpm
35%
14mph
Sunday 1/30/22 @ 4:59 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 4:53 PM
✅
129kj
74rpm
36%
14mph
Friday 11/13/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
✅
139kj
74rpm
37%
14mph
Saturday 2/27/21 @ 6:27 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
✅
221kj
71rpm
39%
15mph
Tuesday 11/10/20 @ 12:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
151kj
67rpm
39%
14mph
Wednesday 8/12/20 @ 11:28 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Tuesday 8/30/22
✅ 131 kj
Wednesday 8/31/22
30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 129 kj
Monday 2/14/22
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 139 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 221 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 151 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 154 kj
Friday 8/14/20