Shake and Bake
Workouts
Wednesday 3/22/23 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 10:55 PM
✅
180kj
61rpm
47%
16mph
Thursday 2/3/22 @ 11:29 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 11:28 PM
✅
128kj
60rpm
50%
17mph
Tuesday 10/19/21 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 11:28 PM
✅
254kj
56rpm
49%
16mph
Wednesday 7/21/21 @ 11:39 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 4:12 PM
✅
248kj
59rpm
47%
15mph
Friday 3/5/21 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 11:17 PM
✅
190kj
62rpm
48%
17mph
Saturday 2/27/21 @ 6:27 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 6:0 PM
✅
257kj
58rpm
49%
16mph
Friday 11/13/20 @ 9:58 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:28 PM
✅
137kj
45rpm
53%
14mph
Tuesday 11/10/20 @ 12:33 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
Wednesday 8/12/20 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
✅
194kj
40rpm
66%
17mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:59 PM
✅
150kj
47rpm
54%
15mph
Workouts
kj
Wednesday 3/22/23
kj
Thursday 2/3/22
kj
Saturday 2/27/21
kj
Tuesday 11/10/20