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Shake and Bake
5kidsmom
Manassas, VA
0
Beat jarvino
VS
jarvino
Seattle
5 🔥
Beat 5kidsmom
Workouts
Wednesday 8/4/21 @ 11:59 PM
134
kj
73
rpm
35
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 9/16/22 @ 5:39 PM
✅
206
kj
88
rpm
38
%
17
mph
Thursday 7/29/21 @ 11:54 PM
134
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/14/22 @ 6:7 PM
✅
187
kj
84
rpm
38
%
16
mph
Thursday 7/29/21 @ 12:55 AM
125
kj
68
rpm
44
%
16
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 9/14/22 @ 1:24 AM
✅
190
kj
81
rpm
46
%
20
mph
Monday 7/26/21 @ 1:53 PM
75
kj
78
rpm
30
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 12:18 AM
✅
127
kj
85
rpm
38
%
16
mph
Monday 7/26/21 @ 1:32 PM
62
kj
74
rpm
38
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 11:59 PM
✅
91
kj
89
rpm
36
%
16
mph
5kidsmom
Manassas, VA
0
Beat jarvino
VS
jarvino
Seattle
5 🔥
Beat 5kidsmom
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
134
kj
Wednesday 8/4/21
✅
206
kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Thursday 7/29/21
✅
187
kj
Wednesday 9/14/22
20 min FTP Test Ride
Denis Morton
View Class
Share
125
kj
Thursday 7/29/21
✅
190
kj
Wednesday 9/14/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
75
kj
Monday 7/26/21
✅
127
kj
Friday 9/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
62
kj
Monday 7/26/21
✅
91
kj
Thursday 9/8/22