Shake and Bake

Workouts

Thursday 7/29/21 @ 12:55 AM
125kj
68rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 11:26 PM
βœ…
275kj
70rpm
60%
22mph
Tuesday 7/14/20 @ 2:34 PM
186kj
79rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 12:43 PM
βœ…
254kj
75rpm
46%
18mph
Saturday 5/9/20 @ 6:16 PM
βœ…
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Friday 5/1/20 @ 12:38 AM
βœ…
157kj
69rpm
48%
18mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/1/20 @ 11:44 AM
100kj
72rpm
39%
15mph
Saturday 5/18/19 @ 12:25 AM
201kj
69rpm
45%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/6/19 @ 11:20 PM
βœ…
240kj
78rpm
44%
18mph
Sunday 3/31/19 @ 4:1 PM
βœ…
231kj
72rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/29/19 @ 9:12 PM
198kj
66rpm
44%
16mph
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 2/25/18 @ 7:59 PM
βœ…
511kj
74rpm
47%
19mph
Friday 3/29/19 @ 1:8 AM
βœ…
272kj
63rpm
55%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 11:25 PM
263kj
70rpm
50%
19mph
Wednesday 3/6/19 @ 12:26 AM
327kj
72rpm
46%
17mph
45 min 70s Ride
Christine D'Ercole
Wednesday 3/6/19 @ 12:29 AM
βœ…
501kj
67rpm
57%
21mph
Saturday 2/23/19 @ 7:35 PM
171kj
73rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:26 AM
βœ…
196kj
66rpm
45%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
125 kj
Thursday 7/29/21
βœ… 275 kj
Monday 6/14/21
30 min Power Zone Ride
Denis Morton
186 kj
Tuesday 7/14/20
βœ… 254 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Saturday 5/9/20
181 kj
Tuesday 8/6/19
20 min Classic Rock Ride
Denis Morton
βœ… 157 kj
Friday 5/1/20
100 kj
Wednesday 4/1/20
30 min 80s Pop Ride
Jennifer Jacobs
201 kj
Saturday 5/18/19
βœ… 240 kj
Monday 5/6/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 231 kj
Sunday 3/31/19
198 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 3/30/19
βœ… 511 kj
Sunday 2/25/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 272 kj
Friday 3/29/19
263 kj
Wednesday 3/27/19
45 min 70s Ride
Christine D'Ercole
327 kj
Wednesday 3/6/19
βœ… 501 kj
Wednesday 3/6/19
30 min Motown Ride
Alex Toussaint
171 kj
Saturday 2/23/19
βœ… 196 kj
Tuesday 2/26/19