Shake and Bake

Workouts

Monday 7/26/21 @ 1:32 PM
✅
62kj
74rpm
38%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 2:37 AM
57kj
74rpm
32%
13mph
Saturday 3/30/19 @ 12:50 PM
✅
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:24 PM
✅
92kj
75rpm
41%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/5/19 @ 4:30 AM
74kj
71rpm
37%
13mph
Friday 2/22/19 @ 10:0 PM
✅
120kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 62 kj
Monday 7/26/21
57 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 3/30/19
kj
Sunday 1/31/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 92 kj
Tuesday 5/19/20
74 kj
Tuesday 2/5/19
20 min Beginner Ride
Ally Love
✅ 120 kj
Friday 2/22/19
34 kj
Thursday 1/24/19