Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:42 PM
90kj
76rpm
39%
15mph
15 min 80s Ride
Denis Morton
Wednesday 1/16/19 @ 2:26 PM
✅
92kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 12:59 PM
✅
114kj
87rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:3 PM
103kj
81rpm
35%
15mph
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 1:17 PM
209kj
77rpm
42%
17mph
Monday 3/4/19 @ 1:44 AM
✅
192kj
71rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 1:41 PM
176kj
77rpm
38%
16mph
Friday 2/22/19 @ 10:0 PM
✅
120kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Thursday 10/18/18 @ 5:58 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Denis Morton
90 kj
Tuesday 5/19/20
✅ 92 kj
Wednesday 1/16/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 114 kj
Wednesday 5/13/20
103 kj
Tuesday 3/31/20
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Saturday 5/9/20
209 kj
Wednesday 8/7/19
30 min Queen Rock Ride
Denis Morton
✅ 192 kj
Monday 3/4/19
176 kj
Friday 11/9/18
20 min Beginner Ride
Ally Love
✅ 120 kj
Friday 2/22/19
kj
Thursday 10/18/18