Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:58 AM
30kj
80rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Monday 10/26/20 @ 10:53 PM
✅
48kj
87rpm
33%
15mph
Wednesday 5/13/20 @ 12:59 PM
114kj
87rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:33 PM
✅
115kj
89rpm
35%
16mph
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
Tuesday 3/5/19 @ 1:19 AM
288kj
67rpm
45%
16mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:58 PM
✅
317kj
80rpm
42%
17mph
Monday 3/4/19 @ 1:44 AM
✅
192kj
71rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 3/1/19 @ 3:27 AM
191kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
30 kj
Tuesday 10/20/20
✅ 48 kj
Monday 10/26/20
20 min 80s Rock Ride
Christine D'Ercole
114 kj
Wednesday 5/13/20
✅ 115 kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Saturday 5/9/20
197 kj
Tuesday 8/6/19
45 min Classic Rock Ride
Denis Morton
288 kj
Tuesday 3/5/19
✅ 317 kj
Friday 3/1/19
30 min Queen Rock Ride
Denis Morton
✅ 192 kj
Monday 3/4/19
191 kj
Friday 3/1/19