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Shake and Bake
5kidsmom
Manassas, VA
1
Beat badmedicine331
VS
badmedicine331
Minnesota
3 🔥
Beat 5kidsmom
Workouts
Thursday 7/29/21 @ 11:54 PM
134
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/20/21 @ 8:24 PM
✅
234
kj
90
rpm
39
%
18
mph
Monday 7/26/21 @ 1:32 PM
62
kj
74
rpm
38
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 1/9/21 @ 11:41 AM
✅
85
kj
79
rpm
38
%
16
mph
Saturday 3/30/19 @ 12:50 PM
415
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Friday 1/29/21 @ 2:11 AM
✅
456
kj
76
rpm
44
%
18
mph
Saturday 5/9/20 @ 6:16 PM
✅
238
kj
71
rpm
48
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 5/6/20 @ 1:29 AM
225
kj
71
rpm
47
%
18
mph
5kidsmom
Manassas, VA
1
Beat badmedicine331
VS
badmedicine331
Minnesota
3 🔥
Beat 5kidsmom
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Thursday 7/29/21
✅
234
kj
Saturday 3/20/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
62
kj
Monday 7/26/21
✅
85
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
415
kj
Saturday 3/30/19
✅
456
kj
Friday 1/29/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
238
kj
Saturday 5/9/20
225
kj
Wednesday 5/6/20