Shake and Bake

Workouts

Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:21 AM
✅
189kj
82rpm
38%
16mph
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Monday 4/27/20 @ 2:17 PM
224kj
69rpm
47%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 3/2/19 @ 8:43 PM
✅
227kj
79rpm
42%
17mph
Friday 2/22/19 @ 10:0 PM
120kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Thursday 7/29/21
✅ 189 kj
Wednesday 3/17/21
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Saturday 5/9/20
198 kj
Sunday 5/17/20
30 min Best of Broadway '16 Ride
Robin Arzón
224 kj
Monday 4/27/20
✅ 227 kj
Saturday 3/2/19
20 min Beginner Ride
Ally Love
120 kj
Friday 2/22/19
✅ 121 kj
Wednesday 1/30/19