Shake and Bake

Workouts

Wednesday 7/1/20 @ 6:57 PM
✅
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 1:34 PM
80kj
84rpm
31%
14mph
Tuesday 5/19/20 @ 2:7 PM
✅
118kj
68rpm
48%
18mph
15 min 80s Ride
Jennifer Jacobs
Thursday 10/3/19 @ 1:58 PM
89kj
72rpm
42%
16mph
Saturday 5/9/20 @ 6:16 PM
✅
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Saturday 3/30/19 @ 12:50 PM
✅
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 116 kj
Wednesday 7/1/20
80 kj
Friday 1/29/21
15 min 80s Ride
Jennifer Jacobs
✅ 118 kj
Tuesday 5/19/20
89 kj
Thursday 10/3/19
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Saturday 5/9/20
161 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 3/30/19
337 kj
Wednesday 11/13/19