Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:59 PM
134kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 2:3 PM
180kj
86rpm
36%
16mph
Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:47 PM
156kj
87rpm
34%
15mph
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/7/18 @ 12:20 PM
271kj
79rpm
35%
14mph
Friday 2/22/19 @ 10:0 PM
120kj
76rpm
40%
16mph
20 min Beginner Ride
Ally Love
Thursday 12/13/18 @ 12:47 PM
102kj
74rpm
39%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
134 kj
Wednesday 8/4/21
180 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Thursday 7/29/21
156 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 3/30/19
271 kj
Wednesday 2/7/18
20 min Beginner Ride
Ally Love
120 kj
Friday 2/22/19
102 kj
Thursday 12/13/18