Shake and Bake

Workouts

Saturday 5/9/20 @ 6:16 PM
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
Tuesday 5/5/20 @ 12:36 AM
218kj
68rpm
48%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/21/20 @ 9:3 PM
✅
477kj
95rpm
51%
24mph
Friday 6/21/19 @ 11:50 AM
352kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
✅
750kj
95rpm
52%
24mph
Wednesday 6/19/19 @ 1:36 PM
580kj
73rpm
43%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:36 PM
✅
1180kj
84rpm
52%
22mph

Workouts

30 min Lizzo Ride
Robin Arzón
238 kj
Saturday 5/9/20
✅ 487 kj
Thursday 8/8/19
30 min Classic Rock Ride
Emma Lovewell
218 kj
Tuesday 5/5/20
✅ 477 kj
Friday 2/21/20
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 6/21/19
✅ 750 kj
Friday 6/21/19
90 min HRZ Endurance Ride
Christine D'Ercole
580 kj
Wednesday 6/19/19
✅ 1180 kj
Saturday 10/20/18