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Shake and Bake
5kidsmom
Manassas, VA
3
Beat apir8looksat_40
VS
apir8looksat_40
Philly
3
Beat 5kidsmom
Workouts
Wednesday 8/4/21 @ 11:59 PM
134
kj
73
rpm
35
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 6/29/23 @ 8:56 PM
✅
218
kj
78
rpm
42
%
17
mph
Tuesday 7/14/20 @ 2:34 PM
✅
186
kj
79
rpm
40
%
16
mph
30 min Power Zone Ride
Denis Morton
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Sunday 5/14/23 @ 11:3 PM
178
kj
77
rpm
38
%
16
mph
Thursday 7/29/21 @ 12:55 AM
125
kj
68
rpm
44
%
16
mph
20 min FTP Test Ride
Denis Morton
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Monday 9/27/21 @ 10:50 PM
✅
185
kj
72
rpm
49
%
19
mph
Saturday 5/9/20 @ 6:16 PM
✅
238
kj
71
rpm
48
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/25/20 @ 9:55 PM
208
kj
72
rpm
45
%
17
mph
Friday 5/8/20 @ 12:19 PM
289
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 3/26/20 @ 9:44 PM
✅
328
kj
81
rpm
40
%
17
mph
Saturday 3/30/19 @ 12:50 PM
✅
415
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/15/19 @ 11:14 PM
320
kj
77
rpm
38
%
15
mph
5kidsmom
Manassas, VA
3
Beat apir8looksat_40
VS
apir8looksat_40
Philly
3
Beat 5kidsmom
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
134
kj
Wednesday 8/4/21
✅
218
kj
Thursday 6/29/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
186
kj
Tuesday 7/14/20
178
kj
Sunday 5/14/23
20 min FTP Test Ride
Denis Morton
View Class
Share
125
kj
Thursday 7/29/21
✅
185
kj
Monday 9/27/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
238
kj
Saturday 5/9/20
208
kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Friday 5/8/20
✅
328
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Saturday 3/30/19
320
kj
Friday 11/15/19