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Shake and Bake
5kidsmom
Manassas, VA
2
Beat annml
VS
annml
Boise
5 🔥
Beat 5kidsmom
Workouts
Wednesday 8/4/21 @ 11:59 PM
134
kj
73
rpm
35
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 3/21/22 @ 10:31 PM
✅
203
kj
83
rpm
38
%
17
mph
Thursday 7/29/21 @ 11:54 PM
134
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 1:1 AM
✅
208
kj
81
rpm
40
%
17
mph
Monday 7/26/21 @ 1:32 PM
✅
62
kj
74
rpm
38
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 3/16/22 @ 10:44 PM
14
kj
59
rpm
18
%
6
mph
Thursday 7/29/21 @ 12:55 AM
125
kj
68
rpm
44
%
16
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 3/16/22 @ 10:21 PM
✅
193
kj
85
rpm
45
%
20
mph
Monday 7/26/21 @ 1:53 PM
75
kj
78
rpm
30
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 1/3/21 @ 12:3 AM
✅
138
kj
85
rpm
39
%
17
mph
Saturday 5/9/20 @ 6:16 PM
✅
238
kj
71
rpm
48
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 10:40 PM
207
kj
75
rpm
43
%
17
mph
Friday 2/22/19 @ 10:0 PM
120
kj
76
rpm
40
%
16
mph
20 min Beginner Ride
Ally Love
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Thursday 10/18/18 @ 1:31 AM
✅
132
kj
76
rpm
41
%
17
mph
5kidsmom
Manassas, VA
2
Beat annml
VS
annml
Boise
5 🔥
Beat 5kidsmom
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
134
kj
Wednesday 8/4/21
✅
203
kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
134
kj
Thursday 7/29/21
✅
208
kj
Wednesday 3/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
62
kj
Monday 7/26/21
14
kj
Wednesday 3/16/22
20 min FTP Test Ride
Denis Morton
View Class
Share
125
kj
Thursday 7/29/21
✅
193
kj
Wednesday 3/16/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
75
kj
Monday 7/26/21
✅
138
kj
Sunday 1/3/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
238
kj
Saturday 5/9/20
207
kj
Friday 5/8/20
20 min Beginner Ride
Ally Love
View Class
Share
120
kj
Friday 2/22/19
✅
132
kj
Thursday 10/18/18