Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:59 PM
134kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 1:28 AM
✅
213kj
80rpm
39%
17mph
Thursday 7/29/21 @ 12:55 AM
125kj
68rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 12:17 AM
✅
246kj
84rpm
50%
22mph
Monday 4/19/21 @ 12:26 PM
97kj
77rpm
36%
14mph
20 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 11:59 PM
✅
120kj
82rpm
37%
16mph
Tuesday 12/29/20 @ 4:21 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 1:51 AM
✅
214kj
81rpm
40%
17mph
Friday 5/8/20 @ 12:19 PM
289kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/28/20 @ 2:22 PM
✅
320kj
87rpm
36%
16mph
Tuesday 1/7/20 @ 10:2 AM
119kj
68rpm
36%
13mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/23/20 @ 6:51 PM
✅
209kj
82rpm
40%
17mph
Tuesday 3/24/20 @ 12:47 PM
229kj
69rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Monday 1/6/20 @ 1:0 PM
✅
268kj
79rpm
39%
16mph
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Monday 3/4/19 @ 1:44 AM
✅
192kj
71rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
134 kj
Wednesday 8/4/21
✅ 213 kj
Thursday 6/29/23
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 7/29/21
✅ 246 kj
Saturday 3/13/21
20 min 80s Ride
Denis Morton
97 kj
Monday 4/19/21
✅ 120 kj
Thursday 3/25/21
30 min Classic Rock Ride
Denis Morton
kj
Tuesday 12/29/20
✅ 214 kj
Tuesday 11/3/20
45 min Power Zone Ride
Denis Morton
289 kj
Friday 5/8/20
✅ 320 kj
Thursday 5/28/20
30 min Classic Rock Ride
Denis Morton
119 kj
Tuesday 1/7/20
✅ 209 kj
Saturday 5/23/20
45 min Classic Rock Ride
Denis Morton
229 kj
Tuesday 3/24/20
✅ 268 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 3/30/19
✅ 433 kj
Saturday 11/16/19
30 min Queen Rock Ride
Denis Morton
✅ 192 kj
Monday 3/4/19
153 kj
Thursday 11/29/18