Shake and Bake

Workouts

Monday 7/26/21 @ 1:53 PM
75kj
78rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Tuesday 9/27/22 @ 12:56 AM
✅
149kj
88rpm
39%
18mph
Monday 7/26/21 @ 1:32 PM
62kj
74rpm
38%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Tuesday 9/27/22 @ 12:40 AM
✅
116kj
91rpm
39%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
View Class
75 kj
Monday 7/26/21
✅ 149 kj
Tuesday 9/27/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
62 kj
Monday 7/26/21
✅ 116 kj
Tuesday 9/27/22