Shake and Bake

Workouts

Sunday 7/12/20 @ 5:29 PM
202kj
73rpm
43%
17mph
30 min 90s Ride
Denis Morton
Tuesday 5/12/20 @ 8:34 PM
168kj
79rpm
38%
16mph
Wednesday 7/8/20 @ 1:36 PM
130kj
72rpm
43%
16mph
20 min 80s Ride
Denis Morton
Wednesday 3/18/20 @ 12:32 AM
96kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 12:59 PM
114kj
87rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:37 AM
112kj
86rpm
35%
16mph
Saturday 5/9/20 @ 6:16 PM
238kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
Monday 4/6/20 @ 1:22 PM
190kj
71rpm
43%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 12:30 AM
150kj
79rpm
36%
15mph
Sunday 3/31/19 @ 4:1 PM
231kj
72rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:55 AM
101kj
58rpm
36%
11mph

Workouts

30 min 90s Ride
Denis Morton
202 kj
Sunday 7/12/20
168 kj
Tuesday 5/12/20
20 min 80s Ride
Denis Morton
130 kj
Wednesday 7/8/20
96 kj
Wednesday 3/18/20
20 min 80s Rock Ride
Christine D'Ercole
114 kj
Wednesday 5/13/20
112 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
238 kj
Saturday 5/9/20
150 kj
Sunday 2/9/20
30 min 80s Ride
Denis Morton
190 kj
Monday 4/6/20
150 kj
Wednesday 4/1/20
30 min 80s Pop Ride
Cody Rigsby
231 kj
Sunday 3/31/19
101 kj
Wednesday 10/2/19