Shake and Bake
Workouts
Tuesday 12/29/20 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:46 PM
✅
154kj
76rpm
37%
15mph
Sunday 7/12/20 @ 5:29 PM
✅
202kj
73rpm
43%
17mph
Thursday 1/23/20 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:12 PM
✅
211kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 11:47 AM
164kj
76rpm
39%
15mph
Friday 5/8/20 @ 12:19 PM
✅
289kj
76rpm
41%
16mph
Sunday 5/3/20 @ 3:12 PM
271kj
75rpm
39%
15mph
Monday 4/6/20 @ 1:22 PM
✅
190kj
71rpm
43%
16mph
Tuesday 4/28/20 @ 12:30 PM
153kj
70rpm
40%
15mph
Wednesday 1/8/20 @ 1:16 PM
213kj
69rpm
39%
14mph
Tuesday 1/7/20 @ 1:24 PM
✅
307kj
73rpm
44%
17mph
Friday 6/21/19 @ 11:50 AM
✅
352kj
72rpm
47%
18mph
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
Monday 4/8/19 @ 11:55 PM
✅
343kj
69rpm
47%
18mph
Wednesday 3/27/19 @ 2:17 PM
266kj
71rpm
43%
16mph
Wednesday 3/6/19 @ 12:26 AM
✅
327kj
72rpm
46%
17mph
Wednesday 3/6/19 @ 2:55 PM
256kj
73rpm
40%
16mph
Tuesday 3/5/19 @ 1:19 AM
✅
288kj
67rpm
45%
16mph
Sunday 3/3/19 @ 6:4 PM
247kj
73rpm
40%
15mph