Shake and Bake
Workouts
Monday 3/7/22 @ 5:8 PM
✅
280kj
44rpm
83%
22mph
Friday 4/1/22 @ 3:8 PM
75kj
79rpm
32%
13mph
Saturday 5/15/21 @ 10:59 AM
✅
320kj
43rpm
75%
20mph
Saturday 5/8/21 @ 5:21 PM
190kj
74rpm
42%
16mph
Tuesday 10/6/20 @ 11:0 PM
✅
202kj
53rpm
67%
19mph
Monday 11/2/20 @ 3:0 PM
115kj
74rpm
40%
16mph
Tuesday 9/29/20 @ 10:34 PM
✅
264kj
61rpm
58%
18mph
Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
Wednesday 9/9/20 @ 10:3 PM
✅
265kj
59rpm
58%
18mph
Wednesday 9/2/20 @ 1:27 PM
154kj
73rpm
39%
15mph
Friday 7/3/20 @ 2:40 PM
✅
180kj
43rpm
68%
17mph
Monday 7/6/20 @ 1:59 PM
110kj
75rpm
40%
16mph
Monday 7/6/20 @ 1:38 PM
✅
275kj
48rpm
55%
16mph
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
Sunday 6/28/20 @ 7:52 PM
✅
328kj
55rpm
68%
20mph
Friday 6/5/20 @ 4:27 PM
209kj
72rpm
45%
17mph
Friday 6/19/20 @ 9:7 PM
✅
375kj
41rpm
85%
21mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
Thursday 1/16/20 @ 12:16 AM
✅
138kj
80rpm
34%
14mph
Monday 12/30/19 @ 5:29 PM
130kj
72rpm
36%
14mph
Workouts
190
kj
Saturday 5/8/21
253
kj
Friday 7/3/20
209
kj
Friday 6/5/20