Shake and Bake

Workouts

Thursday 10/29/20 @ 11:43 PM
βœ…
214kj
42rpm
87%
22mph
15 min Boss Ride
Ally Love
Monday 11/9/20 @ 12:17 AM
81kj
69rpm
43%
16mph
Tuesday 10/6/20 @ 11:0 PM
βœ…
202kj
53rpm
67%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 4:12 AM
100kj
65rpm
44%
15mph
Tuesday 9/29/20 @ 10:34 PM
βœ…
264kj
61rpm
58%
18mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph
Wednesday 9/9/20 @ 10:3 PM
βœ…
265kj
59rpm
58%
18mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/11/20 @ 2:9 AM
170kj
69rpm
42%
15mph
Friday 8/14/20 @ 11:0 AM
βœ…
265kj
54rpm
62%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 3:52 AM
190kj
65rpm
46%
16mph
Friday 7/3/20 @ 2:40 PM
βœ…
180kj
43rpm
68%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/26/20 @ 9:38 PM
150kj
72rpm
46%
18mph
Thursday 6/18/20 @ 9:7 PM
βœ…
386kj
47rpm
80%
21mph
30 min Black Pride Ride
Hannah Frankson
Friday 6/19/20 @ 8:51 PM
115kj
50rpm
44%
11mph
Tuesday 1/21/20 @ 11:11 PM
160kj
73rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 2:17 AM
βœ…
182kj
80rpm
39%
16mph
Tuesday 1/14/20 @ 11:27 PM
βœ…
165kj
82rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/18/20 @ 3:24 AM
151kj
67rpm
41%
14mph
Thursday 1/16/20 @ 12:16 AM
138kj
80rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
βœ…
145kj
73rpm
38%
15mph

Workouts

15 min Boss Ride
Ally Love
βœ… 214 kj
Thursday 10/29/20
81 kj
Monday 11/9/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 202 kj
Tuesday 10/6/20
100 kj
Sunday 9/20/20
30 min Machel Montano Ride
Ally Love
βœ… 264 kj
Tuesday 9/29/20
162 kj
Friday 2/28/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 265 kj
Wednesday 9/9/20
170 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
βœ… 265 kj
Friday 8/14/20
190 kj
Sunday 8/9/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 180 kj
Friday 7/3/20
150 kj
Friday 6/26/20
30 min Black Pride Ride
Hannah Frankson
βœ… 386 kj
Thursday 6/18/20
115 kj
Friday 6/19/20
30 min Low Impact Ride
Alex Toussaint
160 kj
Tuesday 1/21/20
βœ… 182 kj
Monday 5/4/20
30 min Low Impact Ride
Alex Toussaint
βœ… 165 kj
Tuesday 1/14/20
151 kj
Wednesday 3/18/20
30 min Low Impact Ride
Alex Toussaint
138 kj
Thursday 1/16/20
βœ… 145 kj
Tuesday 2/18/20