Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:7 PM
60kj
1rpm
30%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
βœ…
162kj
62rpm
43%
15mph
Wednesday 9/2/20 @ 1:25 PM
115kj
47rpm
47%
12mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 1:37 PM
βœ…
182kj
59rpm
48%
15mph
Friday 8/21/20 @ 12:1 AM
76kj
51rpm
44%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 6:23 PM
βœ…
143kj
66rpm
48%
17mph
Wednesday 7/1/20 @ 9:56 PM
98kj
59rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
βœ…
370kj
67rpm
59%
21mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
60 kj
Wednesday 9/16/20
βœ… 162 kj
Tuesday 5/19/20
30 min Sean Paul Ride
Hannah Frankson
115 kj
Wednesday 9/2/20
βœ… 182 kj
Thursday 9/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
76 kj
Friday 8/21/20
βœ… 143 kj
Wednesday 9/2/20
30 min Whitney Houston Ride
Ally Love
98 kj
Wednesday 7/1/20
βœ… 370 kj
Wednesday 7/1/20