Shake and Bake

Workouts

Sunday 10/1/23 @ 10:32 AM
172kj
99rpm
38%
19mph
20 min Recovery Ride
Matt Wilpers
Monday 8/16/21 @ 7:53 PM
128kj
96rpm
35%
17mph
Friday 1/27/23 @ 11:6 AM
152kj
90rpm
40%
18mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/1/24 @ 6:51 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 9:49 AM
254kj
79rpm
53%
22mph
20 min Tabata Ride
Robin Arzón
Friday 1/26/24 @ 3:41 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 1:2 PM
245kj
84rpm
46%
21mph
20 min Tabata Ride
Ben Alldis
Tuesday 1/23/24 @ 1:16 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:3 PM
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/29/23 @ 7:53 PM
92kj
82rpm
45%
19mph
Wednesday 4/20/22 @ 10:32 AM
148kj
89rpm
43%
20mph
15 min Low Impact Ride
Jess King
Tuesday 8/23/22 @ 7:45 PM
174kj
90rpm
46%
21mph
Monday 5/17/21 @ 11:11 AM
80kj
94rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 7/30/22 @ 7:52 PM
123kj
92rpm
47%
22mph
Friday 10/15/21 @ 11:1 AM
126kj
92rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 7:56 PM
216kj
93rpm
44%
21mph
Saturday 2/15/20 @ 1:38 PM
109kj
84rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 6:3 PM
105kj
97rpm
42%
20mph
Tuesday 12/17/19 @ 10:53 AM
162kj
75rpm
51%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 9:12 PM
145kj
83rpm
46%
20mph

Workouts

20 min Recovery Ride
Matt Wilpers
172 kj
Sunday 10/1/23
128 kj
Monday 8/16/21
20 min Low Impact Ride
Ben Alldis
152 kj
Friday 1/27/23
kj
Thursday 2/1/24
20 min Tabata Ride
Robin Arzón
254 kj
Wednesday 4/27/22
kj
Friday 1/26/24
20 min Tabata Ride
Ben Alldis
245 kj
Sunday 11/21/21
kj
Tuesday 1/23/24
10 min Low Impact Ride
Hannah Frankson
88 kj
Friday 4/24/20
92 kj
Sunday 1/29/23
15 min Low Impact Ride
Jess King
148 kj
Wednesday 4/20/22
174 kj
Tuesday 8/23/22
10 min Low Impact Ride
Ben Alldis
80 kj
Monday 5/17/21
123 kj
Saturday 7/30/22
20 min Recovery Ride
Christine D'Ercole
126 kj
Friday 10/15/21
216 kj
Thursday 10/14/21
10 min Tabata Ride
Robin Arzón
109 kj
Saturday 2/15/20
105 kj
Saturday 3/20/21
15 min Move for More: Climb Ride
Matt Wilpers
162 kj
Tuesday 12/17/19
145 kj
Thursday 12/5/19