Shake and Bake
VS
Workouts
Wednesday 4/20/22 @ 10:32 AM
✅
148kj
89rpm
43%
20mph
Sunday 1/29/23 @ 11:5 PM
111kj
79rpm
42%
18mph
Saturday 1/7/23 @ 12:25 PM
✅
364kj
79rpm
53%
21mph
Monday 1/9/23 @ 11:12 PM
261kj
77rpm
47%
19mph
Monday 11/14/22 @ 11:14 AM
339kj
85rpm
48%
21mph
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
Thursday 11/4/21 @ 10:22 AM
327kj
91rpm
48%
21mph
Sunday 11/14/21 @ 9:52 PM
✅
357kj
83rpm
51%
21mph
Wednesday 10/27/21 @ 10:52 AM
189kj
89rpm
46%
19mph
Tuesday 6/1/21 @ 10:35 PM
✅
224kj
82rpm
50%
21mph
Sunday 3/21/21 @ 12:13 PM
✅
369kj
89rpm
48%
22mph
Thursday 3/25/21 @ 10:9 PM
333kj
82rpm
49%
21mph
Sunday 10/4/20 @ 12:0 PM
315kj
90rpm
45%
20mph
Tuesday 10/6/20 @ 10:25 PM
✅
350kj
84rpm
49%
21mph
Saturday 6/20/20 @ 10:59 AM
✅
335kj
88rpm
47%
21mph
Saturday 6/20/20 @ 2:58 PM
322kj
77rpm
50%
20mph
Saturday 9/28/19 @ 10:53 AM
318kj
81rpm
49%
20mph
Friday 9/27/19 @ 3:21 PM
✅
357kj
82rpm
50%
21mph
Thursday 9/12/19 @ 9:39 AM
318kj
91rpm
45%
20mph
Monday 8/12/19 @ 10:12 PM
✅
356kj
89rpm
47%
21mph
5flavorskyoto
ATL-FGF FOR LIFE!
235
VS
celinagofaster
Arlington, VA
329
🔥
Workouts
333
kj
Thursday 3/25/21
322
kj
Saturday 6/20/20