Shake and Bake
VS
Workouts
Sunday 10/1/23 @ 10:32 AM
✅
172kj
99rpm
38%
19mph
Saturday 10/16/21 @ 1:16 PM
86kj
90rpm
30%
14mph
Wednesday 10/12/22 @ 9:49 AM
✅
327kj
92rpm
46%
21mph
Wednesday 10/30/19 @ 1:12 PM
234kj
85rpm
41%
18mph
Thursday 2/10/22 @ 11:52 AM
✅
150kj
88rpm
40%
18mph
Monday 11/15/21 @ 1:45 PM
126kj
84rpm
38%
16mph
Sunday 3/21/21 @ 12:51 PM
✅
106kj
91rpm
44%
20mph
Saturday 2/13/21 @ 2:40 PM
61kj
86rpm
37%
16mph
Saturday 12/5/20 @ 1:3 PM
✅
119kj
73rpm
54%
21mph
Friday 11/6/20 @ 2:26 PM
94kj
67rpm
53%
19mph
Sunday 8/9/20 @ 11:55 AM
✅
303kj
87rpm
45%
20mph
Monday 8/17/20 @ 2:57 AM
251kj
84rpm
42%
18mph
Monday 7/20/20 @ 10:51 AM
331kj
87rpm
47%
21mph
Thursday 7/16/20 @ 3:11 PM
✅
335kj
77rpm
52%
21mph
Friday 6/19/20 @ 11:21 AM
337kj
84rpm
49%
21mph
Friday 6/19/20 @ 1:0 PM
✅
361kj
72rpm
55%
21mph
Thursday 12/19/19 @ 11:1 AM
✅
156kj
86rpm
46%
20mph
Tuesday 12/10/19 @ 2:34 PM
103kj
79rpm
41%
17mph
Wednesday 12/4/19 @ 10:36 AM
322kj
82rpm
49%
20mph
Thursday 12/5/19 @ 2:8 PM
✅
354kj
78rpm
52%
21mph
5flavorskyoto
ATL-FGF FOR LIFE!
26
🔥
VS
bearded_wonder
Yukon, OK
8
Workouts
234
kj
Wednesday 10/30/19
103
kj
Tuesday 12/10/19