Shake and Bake
VS
Workouts
Monday 8/31/20 @ 11:30 AM
✅
190kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:40 PM
75kj
80rpm
32%
13mph
Saturday 2/8/20 @ 12:24 PM
✅
314kj
84rpm
48%
20mph
Tuesday 4/14/20 @ 4:31 PM
116kj
70rpm
35%
13mph
Tuesday 12/25/18 @ 12:16 PM
✅
335kj
86rpm
48%
21mph
Sunday 12/23/18 @ 6:21 PM
125kj
67rpm
36%
13mph
Thursday 11/22/18 @ 3:18 PM
✅
509kj
86rpm
48%
21mph
Thursday 11/22/18 @ 9:27 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 12:22 PM
✅
488kj
87rpm
47%
21mph
Sunday 5/6/18 @ 3:33 PM
260kj
68rpm
43%
16mph
Sunday 3/4/18 @ 1:26 PM
✅
463kj
84rpm
47%
20mph
Sunday 3/4/18 @ 6:26 PM
248kj
67rpm
43%
15mph
Thursday 11/16/17 @ 12:59 PM
✅
493kj
80rpm
51%
21mph
Monday 11/20/17 @ 8:8 PM
263kj
66rpm
46%
16mph
Wednesday 8/9/17 @ 11:54 AM
✅
504kj
83rpm
49%
21mph
Thursday 8/10/17 @ 12:50 PM
kj
rpm
%
0mph
Saturday 7/8/17 @ 11:12 AM
✅
504kj
88rpm
47%
21mph
Saturday 7/8/17 @ 5:45 PM
kj
rpm
%
0mph
Sunday 5/21/17 @ 12:33 PM
✅
490kj
83rpm
49%
21mph
Tuesday 5/16/17 @ 12:48 PM
kj
rpm
%
0mph
5flavorskyoto
ATL-FGF FOR LIFE!
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aintfiftynifty
Vegas #GoKnightsGo
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