Shake and Bake
Workouts
Saturday 1/20/24 @ 11:10 AM
137kj
88rpm
38%
17mph
Monday 2/27/23 @ 1:27 PM
✅
225kj
90rpm
46%
21mph
Thursday 12/21/23 @ 10:57 AM
321kj
85rpm
47%
20mph
Wednesday 12/27/23 @ 5:4 PM
✅
384kj
87rpm
50%
22mph
Wednesday 11/15/23 @ 10:36 AM
335kj
90rpm
44%
21mph
Saturday 11/18/23 @ 12:35 PM
✅
349kj
86rpm
48%
21mph
Tuesday 10/31/23 @ 9:36 AM
✅
333kj
81rpm
49%
21mph
Tuesday 10/31/23 @ 2:22 PM
0kj
0rpm
11%
0mph
Monday 8/14/23 @ 10:47 AM
234kj
89rpm
47%
21mph
Monday 8/21/23 @ 11:15 AM
✅
245kj
89rpm
48%
22mph
Tuesday 9/27/22 @ 10:29 AM
173kj
90rpm
41%
19mph
Monday 9/26/22 @ 6:39 PM
✅
234kj
91rpm
46%
21mph
Tuesday 4/26/22 @ 10:29 AM
77kj
89rpm
39%
18mph
Sunday 2/13/22 @ 2:50 PM
✅
114kj
94rpm
45%
21mph
Thursday 1/13/22 @ 11:20 AM
173kj
91rpm
41%
19mph
Saturday 1/15/22 @ 3:3 PM
✅
234kj
90rpm
47%
21mph
Sunday 8/15/21 @ 1:13 PM
98kj
89rpm
40%
17mph
Wednesday 12/1/21 @ 7:11 PM
✅
158kj
87rpm
46%
20mph
Tuesday 8/10/21 @ 10:18 AM
220kj
76rpm
51%
21mph
Wednesday 8/11/21 @ 12:16 PM
✅
229kj
86rpm
48%
21mph
Workouts
335
kj
Wednesday 11/15/23