Shake and Bake
VS
Workouts
Thursday 8/24/23 @ 9:56 AM
229kj
83rpm
49%
21mph
Sunday 10/8/23 @ 12:34 AM
✅
245kj
67rpm
58%
21mph
Monday 11/14/22 @ 11:14 AM
339kj
85rpm
48%
21mph
Thursday 5/14/20 @ 1:18 AM
✅
385kj
67rpm
60%
22mph
Sunday 11/1/20 @ 1:10 PM
328kj
84rpm
48%
21mph
Sunday 11/1/20 @ 2:26 PM
✅
492kj
64rpm
70%
24mph
Monday 3/30/20 @ 11:50 AM
477kj
86rpm
47%
20mph
Saturday 3/28/20 @ 3:56 PM
✅
498kj
66rpm
57%
20mph
Monday 3/16/20 @ 11:46 AM
315kj
88rpm
46%
20mph
Sunday 3/15/20 @ 10:27 PM
✅
409kj
70rpm
60%
22mph
Friday 5/3/19 @ 12:46 PM
333kj
88rpm
47%
21mph
Wednesday 5/1/19 @ 2:16 AM
✅
365kj
71rpm
57%
21mph
Monday 4/15/19 @ 9:32 AM
424kj
80rpm
47%
19mph
Sunday 4/7/19 @ 12:31 PM
✅
492kj
72rpm
53%
20mph
Tuesday 2/26/19 @ 12:26 PM
503kj
82rpm
50%
21mph
Saturday 2/23/19 @ 9:56 PM
✅
524kj
74rpm
54%
21mph
Monday 2/18/19 @ 11:39 AM
486kj
83rpm
49%
20mph
Wednesday 2/6/19 @ 11:55 AM
✅
515kj
71rpm
55%
21mph
Tuesday 1/22/19 @ 1:35 PM
✅
340kj
85rpm
48%
21mph
Tuesday 1/22/19 @ 11:29 AM
321kj
72rpm
52%
20mph
5flavorskyoto
ATL-FGF FOR LIFE!
28
VS
2spin4mamba
#FGF- Chicago
109
🔥
Workouts
315
kj
Monday 3/16/20
503
kj
Tuesday 2/26/19