Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Friday 7/7/23 @ 4:59 PM
✅
586kj
84rpm
51%
22mph
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Wednesday 2/8/23 @ 11:44 AM
✅
581kj
82rpm
52%
22mph
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Tuesday 5/17/22 @ 10:51 AM
✅
621kj
78rpm
55%
22mph
Wednesday 6/29/22 @ 1:40 AM
316kj
78rpm
42%
17mph
Monday 3/8/21 @ 11:50 AM
✅
616kj
85rpm
52%
22mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Monday 5/17/21 @ 10:46 AM
✅
636kj
83rpm
53%
22mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Monday 8/31/20 @ 10:45 AM
✅
589kj
85rpm
51%
22mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 10:51 AM
✅
581kj
78rpm
53%
21mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Friday 11/1/19 @ 10:55 AM
✅
384kj
88rpm
49%
22mph
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph
Workouts
317
kj
Thursday 1/21/21
343
kj
Tuesday 3/9/21
240
kj
Saturday 4/4/20