Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:6 AM
✅
814kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
Friday 3/4/22 @ 11:50 AM
✅
582kj
82rpm
52%
22mph
45 min Classic Rock Ride
Denis Morton
Friday 10/1/21 @ 12:59 AM
384kj
78rpm
46%
19mph
Tuesday 8/24/21 @ 10:42 AM
✅
624kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
Thursday 7/15/21 @ 10:50 AM
✅
648kj
86rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 6/27/21 @ 11:44 PM
432kj
84rpm
45%
19mph
Thursday 6/24/21 @ 2:26 PM
✅
408kj
87rpm
51%
22mph
30 min Big Sur Ride
Denis Morton
Thursday 5/20/21 @ 1:26 AM
203kj
84rpm
39%
17mph
Tuesday 6/15/21 @ 12:44 PM
✅
624kj
83rpm
53%
22mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/13/21 @ 9:44 PM
483kj
83rpm
48%
20mph
Monday 11/2/20 @ 11:48 AM
✅
584kj
79rpm
53%
22mph
45 min Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 12:24 AM
532kj
81rpm
50%
21mph
Thursday 7/11/19 @ 6:45 PM
✅
557kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
Monday 8/17/20 @ 10:49 AM
✅
586kj
81rpm
52%
22mph
45 min Sweat Steady Ride
Jess King
Thursday 8/20/20 @ 1:11 AM
559kj
86rpm
49%
22mph
Wednesday 8/19/20 @ 10:48 AM
✅
581kj
79rpm
53%
22mph
45 min Rock Ride
Kendall Toole
Tuesday 8/4/20 @ 12:39 AM
557kj
86rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Wednesday 11/17/21
641 kj
Saturday 3/14/20
45 min Classic Rock Ride
Denis Morton
✅ 582 kj
Friday 3/4/22
384 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 8/24/21
439 kj
Thursday 8/27/20
45 min Sweat Steady Ride
Jess King
✅ 648 kj
Thursday 7/15/21
432 kj
Sunday 6/27/21
30 min Big Sur Ride
Denis Morton
✅ 408 kj
Thursday 6/24/21
203 kj
Thursday 5/20/21
45 min Classic Rock Ride
Kendall Toole
✅ 624 kj
Tuesday 6/15/21
483 kj
Sunday 6/13/21
45 min Rock Ride
Kendall Toole
✅ 584 kj
Monday 11/2/20
532 kj
Wednesday 11/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 557 kj
Thursday 7/11/19
453 kj
Monday 4/27/20
45 min Sweat Steady Ride
Jess King
✅ 586 kj
Monday 8/17/20
559 kj
Thursday 8/20/20
45 min Rock Ride
Kendall Toole
✅ 581 kj
Wednesday 8/19/20
557 kj
Tuesday 8/4/20