Shake and Bake
Workouts
Wednesday 8/18/21 @ 10:17 AM
✅
71kj
77rpm
35%
15mph
Wednesday 10/6/21 @ 10:20 PM
65kj
50rpm
49%
14mph
Thursday 8/19/21 @ 9:46 AM
✅
154kj
80rpm
37%
15mph
Wednesday 8/18/21 @ 11:15 PM
135kj
40rpm
57%
14mph
Wednesday 7/21/21 @ 11:36 PM
✅
333kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 11:29 PM
150kj
53rpm
42%
12mph
Monday 6/14/21 @ 11:29 PM
✅
160kj
74rpm
39%
15mph
Tuesday 6/15/21 @ 11:23 PM
138kj
48rpm
52%
14mph
Friday 5/28/21 @ 10:41 PM
✅
110kj
80rpm
37%
15mph
Monday 1/11/21 @ 2:38 PM
67kj
51rpm
42%
12mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Thursday 3/25/21 @ 11:53 PM
✅
141kj
75rpm
36%
14mph
Friday 1/10/20 @ 12:0 AM
73kj
73rpm
28%
11mph
Tuesday 3/16/21 @ 12:29 AM
✅
136kj
78rpm
35%
14mph
Friday 8/21/20 @ 11:26 PM
113kj
41rpm
54%
13mph
Friday 3/12/21 @ 11:57 PM
✅
99kj
82rpm
35%
15mph
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
Wednesday 3/10/21 @ 12:43 AM
✅
92kj
83rpm
33%
14mph
Tuesday 1/5/21 @ 12:45 PM
88kj
51rpm
47%
14mph
Workouts
65
kj
Wednesday 10/6/21
120
kj
Monday 11/16/20