Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Tuesday 1/18/22 @ 10:37 PM
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/17/22 @ 12:2 PM
116kj
61rpm
44%
15mph
Thursday 1/6/22 @ 3:44 PM
111kj
80rpm
36%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/28/21 @ 2:29 PM
106kj
63rpm
40%
14mph
Monday 10/25/21 @ 9:28 PM
103kj
77rpm
36%
15mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 1:29 PM
108kj
70rpm
40%
15mph
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
Thursday 3/25/21 @ 11:53 PM
141kj
75rpm
36%
14mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/5/20 @ 12:31 AM
136kj
68rpm
38%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
162 kj
Tuesday 7/19/22
128 kj
Thursday 8/4/22
20 min Hip Hop Ride
Kendall Toole
112 kj
Tuesday 1/18/22
116 kj
Thursday 3/17/22
20 min HIIT Ride
Cody Rigsby
111 kj
Thursday 1/6/22
106 kj
Tuesday 12/28/21
20 min 90s Ride
Tunde Oyeneyin
103 kj
Monday 10/25/21
108 kj
Tuesday 10/26/21
30 min Whitney Houston Ride
Ally Love
5 kj
Sunday 4/4/21
167 kj
Tuesday 7/7/20
30 min 80s Ride
Alex Toussaint
141 kj
Thursday 3/25/21
136 kj
Wednesday 2/5/20