Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
✅
161kj
79rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Saturday 3/25/23 @ 4:36 PM
✅
142kj
81rpm
35%
15mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Monday 5/17/21 @ 11:30 PM
✅
186kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/20/21 @ 2:22 AM
182kj
72rpm
42%
16mph
Friday 3/19/21 @ 7:5 PM
✅
134kj
75rpm
36%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Wednesday 3/17/21 @ 11:38 PM
✅
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Sunday 2/21/21 @ 12:53 AM
✅
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:40 PM
78kj
75rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 12/23/19 @ 1:35 AM
✅
83kj
76rpm
34%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 161 kj
Tuesday 3/1/22
124 kj
Tuesday 2/6/24
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 142 kj
Saturday 3/25/23
128 kj
Wednesday 3/29/23
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Monday 5/17/21
182 kj
Thursday 5/20/21
30 min Beyoncé Ride
Ally Love
✅ 134 kj
Friday 3/19/21
kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Thursday 4/15/21
111 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
145 kj
Monday 3/29/21
✅ 225 kj
Thursday 12/3/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 3/17/21
122 kj
Thursday 3/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 118 kj
Sunday 2/21/21
kj
Monday 2/22/21
20 min Beginner Ride
Alex Toussaint
78 kj
Monday 2/8/21
✅ 83 kj
Monday 12/23/19