Shake and Bake

Workouts

Sunday 8/27/23 @ 10:38 PM
βœ…
88kj
85rpm
31%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/21/23 @ 11:0 AM
48kj
54rpm
34%
10mph
Wednesday 3/29/23 @ 10:0 PM
βœ…
96kj
82rpm
35%
15mph
20 min R&B Ride
Denis Morton
Tuesday 6/13/23 @ 7:21 PM
50kj
46rpm
39%
10mph
Monday 12/26/22 @ 2:8 PM
βœ…
75kj
83rpm
34%
15mph
15 min Hip Hop Ride
Denis Morton
Friday 1/6/23 @ 7:30 PM
29kj
48rpm
33%
8mph
Wednesday 10/26/22 @ 8:59 PM
βœ…
68kj
64rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 4:14 PM
38kj
47rpm
47%
13mph
Friday 3/19/21 @ 7:5 PM
βœ…
134kj
75rpm
36%
14mph
30 min BeyoncΓ© Ride
Ally Love
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Friday 8/20/21 @ 10:8 AM
βœ…
96kj
79rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 4:40 PM
55kj
54rpm
36%
11mph
Friday 8/6/21 @ 10:36 AM
βœ…
113kj
75rpm
39%
16mph
20 min R&B Ride
Kendall Toole
Tuesday 7/20/21 @ 3:11 PM
58kj
53rpm
39%
11mph
Friday 4/16/21 @ 10:32 PM
βœ…
102kj
83rpm
35%
15mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/23/21 @ 4:4 PM
61kj
64rpm
36%
12mph
Saturday 2/27/21 @ 6:27 PM
βœ…
187kj
85rpm
31%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Sunday 2/7/21 @ 4:55 PM
83kj
70rpm
35%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 12:47 AM
βœ…
83kj
68rpm
38%
14mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
βœ… 88 kj
Sunday 8/27/23
48 kj
Monday 8/21/23
20 min R&B Ride
Denis Morton
βœ… 96 kj
Wednesday 3/29/23
50 kj
Tuesday 6/13/23
15 min Hip Hop Ride
Denis Morton
βœ… 75 kj
Monday 12/26/22
29 kj
Friday 1/6/23
10 min Climb Ride
Alex Toussaint
βœ… 68 kj
Wednesday 10/26/22
38 kj
Tuesday 9/7/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 134 kj
Friday 3/19/21
127 kj
Monday 10/4/21
20 min Low Impact Ride
Kendall Toole
βœ… 96 kj
Friday 8/20/21
55 kj
Thursday 9/30/21
20 min R&B Ride
Kendall Toole
βœ… 113 kj
Friday 8/6/21
58 kj
Tuesday 7/20/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 102 kj
Friday 4/16/21
61 kj
Friday 4/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 187 kj
Saturday 2/27/21
129 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
83 kj
Sunday 2/7/21
βœ… 83 kj
Tuesday 2/16/21