Shake and Bake

Workouts

Monday 12/13/21 @ 10:54 PM
✅
169kj
75rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 2:58 AM
163kj
67rpm
42%
15mph
Sunday 9/5/21 @ 11:49 PM
181kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Thursday 9/2/21 @ 9:17 PM
164kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:55 AM
✅
198kj
78rpm
41%
17mph
Monday 5/24/21 @ 11:24 PM
160kj
78rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 8:55 PM
✅
171kj
74rpm
41%
16mph
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
✅
160kj
71rpm
40%
15mph
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
214kj
77rpm
43%
17mph
Monday 3/1/21 @ 11:24 PM
87kj
68rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 5:58 AM
✅
135kj
71rpm
44%
17mph
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Monday 12/13/21
163 kj
Tuesday 1/18/22
30 min Club Bangers Ride
Alex Toussaint
181 kj
Sunday 9/5/21
✅ 227 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 9/2/21
✅ 198 kj
Friday 9/11/20
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 5/24/21
✅ 171 kj
Wednesday 5/26/21
30 min USHER Ride
Ally Love
✅ 245 kj
Monday 5/3/21
208 kj
Tuesday 5/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Thursday 4/15/21
✅ 254 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
5 kj
Sunday 4/4/21
✅ 160 kj
Thursday 7/2/20
30 min Beyoncé Ride
Ally Love
134 kj
Friday 3/19/21
✅ 214 kj
Friday 11/13/20
20 min 2000s Ride
Cody Rigsby
87 kj
Monday 3/1/21
✅ 135 kj
Friday 1/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
187 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21