Shake and Bake

Workouts

Sunday 8/27/23 @ 10:38 PM
88kj
85rpm
31%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 10/23/23 @ 10:27 AM
✅
91kj
72rpm
36%
14mph
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Wednesday 10/26/22 @ 8:59 PM
✅
68kj
64rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/29/21 @ 9:16 AM
67kj
61rpm
49%
17mph
Tuesday 7/5/22 @ 10:15 PM
✅
123kj
80rpm
39%
16mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/26/22 @ 10:3 AM
105kj
70rpm
40%
15mph
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
Monday 6/14/21 @ 11:29 PM
160kj
74rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:28 AM
✅
172kj
69rpm
43%
16mph
Wednesday 3/31/21 @ 12:53 AM
105kj
75rpm
32%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph
Monday 2/8/21 @ 11:40 PM
78kj
75rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
Sunday 2/14/21 @ 6:55 PM
122kj
76rpm
33%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 4/24/21 @ 10:57 PM
✅
151kj
70rpm
41%
15mph
Tuesday 2/16/21 @ 12:8 AM
✅
84kj
82rpm
33%
14mph
20 min Beginner Ride
Ally Love
Tuesday 3/16/21 @ 10:44 AM
73kj
81rpm
31%
13mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
88 kj
Sunday 8/27/23
✅ 91 kj
Monday 10/23/23
30 min Beyoncé Ride
Ally Love
134 kj
Friday 3/19/21
✅ 205 kj
Saturday 6/10/23
10 min Climb Ride
Alex Toussaint
✅ 68 kj
Wednesday 10/26/22
67 kj
Wednesday 9/29/21
20 min Gospel Ride
Cliff Dwenger
✅ 123 kj
Tuesday 7/5/22
105 kj
Tuesday 7/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
161 kj
Tuesday 3/1/22
✅ 208 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 6/14/21
✅ 172 kj
Tuesday 6/22/21
30 min Low Impact Ride
Tunde Oyeneyin
105 kj
Wednesday 3/31/21
✅ 135 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
78 kj
Monday 2/8/21
✅ 106 kj
Friday 5/14/21
30 min Advanced Beginner Ride
Alex Toussaint
122 kj
Sunday 2/14/21
✅ 151 kj
Saturday 4/24/21
20 min Beginner Ride
Ally Love
✅ 84 kj
Tuesday 2/16/21
73 kj
Tuesday 3/16/21