Shake and Bake
Workouts
Monday 3/14/22 @ 10:42 AM
143kj
63rpm
42%
15mph
Wednesday 3/23/22 @ 12:19 AM
✅
291kj
67rpm
54%
20mph
Thursday 5/28/20 @ 12:41 PM
347kj
68rpm
50%
18mph
Sunday 7/5/20 @ 11:0 PM
✅
507kj
74rpm
53%
21mph
Sunday 8/5/18 @ 10:17 PM
234kj
67rpm
42%
15mph
Sunday 8/5/18 @ 12:29 PM
✅
510kj
73rpm
54%
21mph
Tuesday 7/3/18 @ 12:26 PM
254kj
70rpm
41%
16mph
Tuesday 7/3/18 @ 12:28 PM
✅
437kj
72rpm
52%
20mph
Sunday 7/1/18 @ 2:56 PM
258kj
65rpm
44%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Monday 2/19/18 @ 10:56 AM
281kj
64rpm
55%
19mph
Thursday 3/8/18 @ 12:24 AM
✅
319kj
72rpm
53%
20mph
Tuesday 7/18/17 @ 11:25 PM
352kj
69rpm
49%
18mph
Saturday 7/22/17 @ 10:33 PM
✅
447kj
70rpm
52%
20mph
Monday 7/10/17 @ 1:9 PM
299kj
78rpm
41%
17mph
Tuesday 7/4/17 @ 12:27 PM
✅
394kj
66rpm
49%
18mph