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Shake and Bake
5_by_5
Space Coast, FL
40 π₯
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
33
Beat 5_by_5
Workouts
Next Workouts
Thursday 1/6/22 @ 4:18 PM
β
374
kj
73
rpm
47
%
18
mph
45 min JKE: New Year's Eve Special
Jess King
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Sunday 1/2/22 @ 4:38 PM
208
kj
65
rpm
40
%
14
mph
Wednesday 7/7/21 @ 11:14 PM
β
290
kj
78
rpm
47
%
19
mph
30 min Sweat Steady Ride
Jess King
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Sunday 5/16/21 @ 2:29 PM
251
kj
76
rpm
46
%
18
mph
Friday 5/21/21 @ 12:12 AM
124
kj
54
rpm
43
%
13
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Wednesday 5/12/21 @ 12:0 AM
β
201
kj
81
rpm
40
%
17
mph
Tuesday 2/23/21 @ 1:58 AM
β
149
kj
79
rpm
43
%
18
mph
20 min Broadway Ride
Jess King
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Thursday 2/18/21 @ 4:28 PM
147
kj
83
rpm
41
%
18
mph
Sunday 10/4/20 @ 10:34 PM
209
kj
79
rpm
42
%
17
mph
30 min LHM Celebration Ride
Kendall Toole
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Tuesday 1/5/21 @ 10:1 PM
β
209
kj
75
rpm
43
%
17
mph
Thursday 11/26/20 @ 3:59 PM
β
398
kj
83
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Sunday 11/29/20 @ 2:29 PM
336
kj
84
rpm
41
%
18
mph
Wednesday 1/15/20 @ 11:12 AM
kj
rpm
%
0
mph
20 min Climb Ride
Cody Rigsby
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Saturday 8/8/20 @ 3:8 PM
β
198
kj
78
rpm
49
%
20
mph
Saturday 1/18/20 @ 10:41 AM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 8/4/20 @ 3:13 PM
β
320
kj
80
rpm
51
%
20
mph
Wednesday 7/22/20 @ 11:58 PM
103
kj
72
rpm
40
%
15
mph
20 min Low Impact Ride
Jess King
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Share
Friday 7/17/20 @ 5:23 PM
β
147
kj
82
rpm
42
%
18
mph
Wednesday 7/15/20 @ 11:26 PM
β
325
kj
80
rpm
49
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 2:34 PM
285
kj
82
rpm
47
%
19
mph
Next Workouts
5_by_5
Space Coast, FL
40 π₯
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
33
Beat 5_by_5
Workouts
Next Workouts
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
β
374
kj
Thursday 1/6/22
208
kj
Sunday 1/2/22
30 min Sweat Steady Ride
Jess King
View Class
Share
β
290
kj
Wednesday 7/7/21
251
kj
Sunday 5/16/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
124
kj
Friday 5/21/21
β
201
kj
Wednesday 5/12/21
20 min Broadway Ride
Jess King
View Class
Share
β
149
kj
Tuesday 2/23/21
147
kj
Thursday 2/18/21
30 min LHM Celebration Ride
Kendall Toole
View Class
Share
209
kj
Sunday 10/4/20
β
209
kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
398
kj
Thursday 11/26/20
336
kj
Sunday 11/29/20
20 min Climb Ride
Cody Rigsby
View Class
Share
kj
Wednesday 1/15/20
β
198
kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Saturday 1/18/20
β
320
kj
Tuesday 8/4/20
20 min Low Impact Ride
Jess King
View Class
Share
103
kj
Wednesday 7/22/20
β
147
kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
325
kj
Wednesday 7/15/20
285
kj
Thursday 7/16/20
Next Workouts