Shake and Bake
Workouts
Thursday 2/13/20 @ 10:38 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Friday 6/4/21 @ 8:18 PM
105kj
91rpm
36%
16mph
Thursday 9/2/21 @ 10:12 AM
✅
142kj
72rpm
49%
18mph
Tuesday 2/23/21 @ 1:58 AM
149kj
79rpm
43%
18mph
Thursday 2/18/21 @ 4:29 PM
✅
210kj
84rpm
49%
20mph
Friday 1/3/20 @ 10:52 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 8:33 PM
✅
383kj
85rpm
50%
22mph
Monday 1/4/21 @ 11:19 AM
178kj
65rpm
42%
15mph
Saturday 1/2/21 @ 1:50 PM
✅
265kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 12:25 AM
✅
260kj
79rpm
46%
19mph
Friday 1/1/21 @ 4:43 PM
257kj
85rpm
45%
19mph
Thursday 12/24/20 @ 1:32 AM
258kj
83rpm
44%
19mph
Monday 12/21/20 @ 10:28 PM
✅
297kj
87rpm
47%
20mph
Thursday 10/29/20 @ 11:57 PM
261kj
79rpm
46%
19mph
Monday 11/2/20 @ 9:3 PM
✅
350kj
88rpm
47%
21mph
Tuesday 3/17/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Monday 5/27/19 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 10:51 PM
✅
317kj
84rpm
47%
20mph
Workouts
178
kj
Monday 1/4/21
257
kj
Friday 1/1/21
261
kj
Thursday 10/29/20