Shake and Bake
Workouts
Thursday 2/13/20 @ 10:38 AM
kj
rpm
%
0mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
325kj
80rpm
49%
20mph
Sunday 1/10/21 @ 1:31 PM
295kj
94rpm
42%
20mph
Monday 1/4/21 @ 11:19 AM
✅
178kj
65rpm
42%
15mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Wednesday 12/30/20 @ 12:25 AM
260kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Tuesday 3/17/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:25 PM
✅
315kj
91rpm
45%
20mph
Thursday 12/10/20 @ 1:1 AM
✅
270kj
64rpm
53%
18mph
Saturday 10/10/20 @ 1:27 PM
225kj
79rpm
43%
18mph
Friday 6/19/20 @ 8:18 PM
✅
252kj
87rpm
42%
18mph
Friday 6/19/20 @ 10:56 AM
202kj
80rpm
41%
17mph
Saturday 2/1/20 @ 7:31 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:54 PM
✅
82kj
89rpm
29%
13mph
Saturday 1/18/20 @ 10:41 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:30 AM
✅
208kj
78rpm
42%
17mph
Friday 1/3/20 @ 10:52 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
Workouts
kj
Thursday 2/13/20
90
kj
Thursday 12/31/20
260
kj
Wednesday 12/30/20
225
kj
Saturday 10/10/20
202
kj
Friday 6/19/20